Pilates at Studio Mōtus

A regular Pilates practice can help develop strength, mobility, balance, coordination, posture and body awareness. It can also support greater efficiency and confidence in everyday movement.

Progress is individual and develops through consistency, attentive instruction and an approach suited to your body and experience.

Yes. Pilates builds strength through controlled resistance created by body weight, springs and specialised apparatus.

Rather than isolating individual muscles, many Pilates exercises ask different areas of the body to work together. This develops integrated strength, stability and control across the whole body.

Mat-based Pilates uses body weight, gravity and small props to create resistance and challenge control. It provides a strong foundation in the principles of the method and can be practised almost anywhere.

Apparatus-based Pilates uses equipment such as the Reformer and Wunda Chair. Springs provide both resistance and support, creating a wide range of movement possibilities.

Neither form is inherently more advanced or effective. They offer different experiences and complement one another as part of a well-rounded practice.

The most effective rhythm is one that can be sustained consistently. One session each week can provide a meaningful foundation, while practising two or three times per week allows greater continuity and progression.

Pilates can also be combined with other forms of movement, sport and strength training.

If you are new to Pilates or to the apparatus, begin with a Reformer + Chair All Levels class, a mat-based All Levels class or private training.

Intermediate/Advanced classes move at a quicker pace and assume previous Pilates experience together with familiarity with the equipment. If you are unsure where to begin, please contact us and we will help you choose the most appropriate starting point.

Small-group classes are ideal for clients who enjoy practising alongside others while still receiving attentive instruction.

Private training offers a fully individualised experience. It may be particularly valuable if you are completely new to movement, have specific goals, are returning after an injury or would benefit from working at your own pace.

Both formats can form part of a consistent Pilates practice.

Reformer + Chair classes are limited to five participants. Mat-based classes accommodate up to ten participants.

Our class sizes are intentionally small, allowing instructors to observe each client, offer clear corrections and maintain a high standard of teaching.

All Levels classes are open to newcomers as well as experienced clients. Exercises can be adjusted within the structure of the class, allowing each person to work with an appropriate degree of challenge.

Intermediate/Advanced classes move more quickly and include more complex repertoire. Previous Pilates experience and familiarity with both the Reformer and Wunda Chair are required.

Movement during pregnancy and the postnatal period should be appropriately adapted to the individual and their stage of pregnancy or recovery.

Studio Mōtus offers dedicated prenatal and postnatal classes at selected times. Please contact us before your first booking so that we can guide you towards the most suitable option. Medical clearance should be obtained where appropriate.

Pilates may support a gradual return to movement, but the appropriate format depends on the nature and stage of your recovery.

Please contact us before booking and inform your instructor of any relevant injury, surgery or health condition. Private training is often the most suitable place to begin when greater individual attention or adaptation is required.

Our instructors provide movement education and do not diagnose or treat medical conditions.

Studio Mōtus is listed by Fitness Guide Switzerland as a recognized course and personal-training provider.

Depending on your supplementary health-insurance policy, you may be eligible for a contribution towards eligible Pilates classes or private training. Coverage varies by insurer and individual policy, so we recommend confirming directly with your insurance provider.

Please contact us if you require an invoice for reimbursement.