Pilates at Studio Mōtus

A regular Pilates practice can help develop strength, mobility, balance, coordination, posture and body awareness. It can also support greater efficiency and confidence in everyday movement.

Progress is individual and develops through consistency, attentive instruction and an approach suited to your body and experience.

Yes. Pilates builds strength through controlled resistance created by body weight, springs and specialized apparatus.

Rather than isolating individual muscles, many Pilates exercises ask different areas of the body to work together. This develops integrated strength, stability and control across the whole body.

Mat-based Pilates uses body weight, gravity and small props to create resistance and challenge control. It provides a strong foundation in the principles of the method and can be practiced almost anywhere.

Apparatus-based Pilates uses equipment such as the Reformer and Wunda Chair. Springs provide both resistance and support, creating a wide range of movement possibilities.

Neither form is inherently more advanced or effective. They offer different experiences and complement one another as part of a well-rounded practice.

The most effective rhythm is one that can be sustained consistently. One session each week can provide a meaningful foundation, while practicing two or three times per week allows greater continuity and progression.

Pilates can also be combined with other forms of movement, sport and strength training.

For an individual introduction, we recommend our Private Training Introductory Sessions. To begin in a group, choose Intro to Pilates: Reformer + Chair if you are new to the Pilates method, the Reformer or the Wunda Chair. Reformer + Chair (All Levels) is a suitable first class only if you already have Pilates experience and previous experience on both apparatus.

Intermediate / Advanced classes require a regular Pilates practice, familiarity with the relevant apparatus and approval from our teaching team. If you are unsure where to begin, please contact us and we will help you choose the most appropriate starting point.

This 50-minute Fundamental class introduces the Pilates method and our BASI Systems Reformer and Wunda Chair in a group of no more than five. You will learn safe setup, spring settings and adjustments, then explore breathing, alignment, abdominal support and fundamental movement at a slow, deliberate pace. No previous experience is required.

Begin with Intro to Pilates: Reformer + Chair. Experience on the Reformer alone, or in mat-based Pilates, does not replace familiarity with the Wunda Chair. All Levels is a suitable starting point only when you have previous experience on both apparatus.

Where possible, we highly recommend beginning with our Private Training Introductory Sessions. Dedicated time together allows us to assess your movement, understand your goals and offer considered guidance on the classes, schedule and training path best suited to you.

You may continue with private training, join group classes or combine both. If you prefer to begin directly in an apparatus group, choose Intro to Pilates: Reformer + Chair when the method or either apparatus is new to you. Pilates Mat (All Levels) is an option for beginners who prefer a mat-based practice; mat experience alone does not replace an introduction to both apparatus.

Intro to Pilates and all Reformer + Chair classes are limited to five participants. Mat-Based classes accommodate up to ten participants.

Our class sizes are intentionally small, allowing instructors to observe each client, offer clear corrections and maintain a high standard of teaching.

Intro to Pilates: Reformer + Chair (Fundamental) is the starting point for clients new to Pilates or either apparatus. Reformer + Chair (All Levels) follows Intro and is open as a first class only to clients with previous experience on both the Reformer and Wunda Chair. Your instructor will guide your progression; you may repeat Intro as needed.

Intermediate / Advanced classes move more quickly and include more complex repertoire. A regular Pilates practice, familiarity with the relevant apparatus and instructor approval are required. Pilates Mat (All Levels) is beginner-friendly; the apparatus experience requirement applies specifically to Reformer + Chair classes.

Movement during pregnancy and the postnatal period should be appropriately adapted to the individual and their stage of pregnancy or recovery.

Studio Mōtus offers dedicated prenatal and postnatal classes at selected times. Please contact us before your first booking so that we can guide you toward the most suitable option. Medical clearance should be obtained where appropriate.

Pilates may support a gradual return to movement, but the appropriate format depends on the nature and stage of your recovery.

Please contact us before booking and inform your instructor of any relevant injury, surgery or health condition. Private training is often the most suitable place to begin when greater individual attention or adaptation is required.

Our instructors provide movement education and do not diagnose or treat medical conditions.

Studio Mōtus is listed by Fitness Guide Switzerland as a recognized course and personal-training provider.

Krankenkassenanerkannt · Beiträge je nach Zusatzversicherung.

Depending on your supplementary health-insurance policy, you may be eligible for a contribution toward eligible Pilates classes or private training. Coverage varies by insurer and individual policy, so we recommend confirming directly with your insurance provider.

Please contact us if you require an invoice for reimbursement.