Pilates Mat · Zürich Enge
Pilates Mat
Pilates Mat, Pilates Sculpt and Fascia Flow + Tone classes at Studio Mōtus in Zürich Enge, taught in thoughtfully sized groups with close attention to movement quality.
Strength from the center.
Pilates Mat develops strength, mobility, control and coordination using your own body, gravity and carefully selected props. The work can be precise and foundational or layered into a more demanding, continuous practice.
Our mat-based program extends beyond one format, from Pilates Mat and Pilates Sculpt to the complementary mobility and strength work of Fascia Flow + Tone.
Mat-Based Classes.
Each format has a distinct focus, with thoughtful teaching, clear progressions and close attention to movement quality.
Pilates Mat
Explore the foundations of the Pilates method through precise, controlled mat work. With attention to breath, alignment and coordination, this class develops strength and mobility while offering space to learn, refine and deepen your practice.
All Levels · 50 minutes · Maximum 10 participants
Pilates Sculpt
A dynamic Pilates Mat practice combining intermediate and advanced repertoire with focused strength work. Weights and resistance props bring greater challenge to familiar movements, developing muscular endurance and whole-body control with continued attention to technique.
Intermediate / Advanced · 50 minutes
Fascia Flow + Tone
A guided exploration of self-massage, mobility and strength, with attention to the body’s connective tissue. Foam rollers, balls and resistance bands support a varied practice of stretching and strengthening, encouraging greater body awareness and ease of movement.
All Levels · 50 minutes
Small by design.
Classes are kept intentionally small so that instruction remains attentive and personal. Variations and progressions allow clients to work with clarity at an appropriate level.
Thoughtful Progression
Exercises are developed with purpose, helping you build strength and understanding over time rather than simply moving through a sequence.
Full-Body Practice
Every class considers the relationship between strength, mobility, breath, coordination and whole-body awareness.
New Clients
Begin with Pilates Mat.
Introductory Pack
3 classes · CHF 60
Valid for one month
You are welcome to enjoy all three introductory offers: Private Training, Mat-Based and Reformer + Chair. There is no need to choose just one.
View the ScheduleStudio Mōtus · Bodmerstrasse 14 · 8002 Zürich