Pilates Mat · Zürich Enge
Pilates
Mat
Pilates Mat, Pilates Sculpt and Barre + Pilates classes at Studio Mōtus in Zürich Enge, taught in thoughtfully sized groups with close attention to movement quality.
Strength from
the centre.
Pilates Mat develops strength, mobility, control and coordination using your own body, gravity and carefully selected props. The work can be precise and foundational or layered into a more demanding, continuous practice.
Our mat-based programme extends beyond one format, allowing you to explore classical Pilates principles through Pilates Mat, Pilates Sculpt and Barre + Pilates.
Mat-Based
Classes.
Each format has a distinct focus while remaining grounded in thoughtful teaching, clear progressions and the principles of the Pilates method.
Pilates Mat
An all-levels Pilates practice combining strength, mobility, precision and control. 50 minutes · maximum ten participants.
Pilates Sculpt
A more athletic mat-based class layering Pilates principles with resistance and focused strength work for experienced clients.
Barre + Pilates
Fusion
A considered blend of barre and Pilates, developing alignment, balance, strength and coordinated movement.
Small by
design.
Classes are kept intentionally small so that instruction remains attentive and personal. Variations and progressions allow clients to work with clarity at an appropriate level.
Thoughtful Progression
Exercises are developed with purpose, helping you build strength and understanding over time rather than simply moving through a sequence.
Full-Body Practice
Every class considers the relationship between strength, mobility, breath, coordination and whole-body awareness.
New Clients
Begin with
Pilates Mat.
Intro Offer
3 classes · CHF 60
Valid for one month
Studio Mōtus · Bodmerstrasse 14 · 8002 Zürich