The Pilates Reformer is a versatile piece of apparatus designed to both challenge and guide the body with precision and control. In this fundamentals class, you will work through the essential Reformer repertoire while deepening your understanding of alignment, breath, and efficient movement.

This class is ideal for both those new to the Reformer and experienced practitioners seeking a more mindful, lower-intensity session. Beginners will benefit from clear, structured guidance and a steady pace that builds confidence and a strong technical foundation. At the same time, regular clients will appreciate the opportunity to slow down, refine their technique, and go deeper in their practice.

With a calmer tempo and focused instruction, you will begin to develop more strength, mobility, coordination, and body awareness. Our small-group format (maximum 5 participants) allows our fully-certified instructors to offer personalized feedback and thoughtful progressions tailored to each individual.

*All levels welcome. No prior Pilates experience required to join this class.

Following the principles and teaching of the Pilates method, this class emphasizes precision, alignment, and the intrinsic mind-body connection. Under the guidance of our fully-certified instructors, participants will navigate through the foundational exercises of the Pilates repertoire, being introduced to the core principles and techniques that have made this method both effective and transformative.

Ideal for both newcomers to Pilates and those seeking a gentler, lower-intensity session, this class offers a tailored approach to meet diverse needs. Beginners will value the systematic and nuanced instruction, paving the way for a robust foundation in their Pilates journey. Simultaneously, those already acquainted with the practice but desiring a more mindful training will benefit from revisiting and refining essential movements and alignments.

*All levels welcome. No prior Pilates experience required to join this class.

In this intermediate level group class, we begin to incorporate more advanced Pilates repertoire, helping you refine technique, build strength, and improve mobility and alignment. From core stability and coordination to posture and movement efficiency, the benefits of training on the Reformer continue to evolve as your practice grows.

We offer both private trainings and small group classes (with a maximum of 5 participants) on the Reformer. In every session, our fully-certified and experienced instructors provide attentive support and individualized feedback to help you build a strong Pilates practice.

*If you are new to the studio or a beginner to training on the Reformer, we highly recommend joining our Reformer Fundamentals class first.

Join our Pilates Sculpt class, where we combine intermediate level Pilates mat-work with sculpting exercises, to take your workout to the next level. This dynamic mat-based session integrates props and light weights to challenge and enhance your movement practice.

During the session, you will be guided through a series of exercises on the mat that target and strengthen your entire body. With a focus on proper form and alignment, you will develop core strength, improve flexibility, and achieve overall body toning.

In Pilates Sculpt, various props may be incorporated, such as resistance bands, soft balls, Pilates circles and light weights, to intensify your workout. These tools provide resistance and add an extra challenge, allowing you to engage your muscles more deeply and achieve greater results.

*If you are new to the studio or a beginner to Pilates, we highly recommend joining our Pilates Mat Fundamentals class first.

Reformer Jump is an intermediate-level class that incorporates the jump board, an attachment at the end of the Pilates Reformer that provides a cushioned, spring-loaded surface for jumping. Used in a variety of exercises, the jump board allows you to explore low-impact, plyometric movement patterns while building strength, endurance, and control.

This dynamic class introduces a cardio element to your Pilates practice, combining rhythmic sequences with spring resistance to challenge coordination, stability, and alignment. While the intensity is elevated, the focus remains on precise, mindful movement and proper technique.

With a maximum of 5 participants per class, our small group format ensures individual guidance and support throughout your training.

*If you are new or a beginner to training on the Reformer, we highly recommend joining our Reformer Fundamentals class first.

Join our Barre + Pilates Fusion class, where the perfect harmony of barre fitness, functional standing exercises, and Pilates mat-work creates a dynamic training. This unique fusion of exercises from each discipline delivers a one-of-a-kind full-body workout.

Prepare to engage in a moderately intense workout designed to challenge and sculpt your entire body. By also incorporating stretching, we also ensure that your muscles are lengthened and toned, promoting overall body flexibility.

Experience the support and stability of the ballet barre as you transition from standing exercises to Pilates exercises on the mat. Throughout the class, our focus remains on increasing strength, conditioning the muscles, and promoting increased mobility and flexibility.

*All levels welcome.

Dive into your body’s fascial system — our largest sensory organ — and discover the key to optimal health.

In this class you will learn how to utilize essential tools, like foam rollers, inflatable balls, resistance bands, and more to massage, stretch, restore, and strengthen your body’s fascia. By nourishing this vital connective tissue, you will relieve muscle soreness and tightness. Through releasing congestion and blockages, you will be able to more efficiently engage your core. In addition, this practice improves posture, increases range of motion, and simply feels fabulous.

What is fascia?
It is the weblike, layered network of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber, and muscle. In addition to providing internal structure, fascia has nerves that make it as sensitive as skin. It is also where our lymphatic system lives. It is designed to stretch as we move. Furthermore, it needs to be flexible and hydrated. However, internal and external stresses can cause fascia to thicken and become congested. This can cause it to dry up and tighten around your muscles, which can limit mobility and cause painful knots to develop, among other negative effects.

*All levels welcome.

Step into the world of classical ballet with our Ballet Barre class, which offers a refined yet challenging experience focused solely on the fundamental repertoire of classical ballet. Throughout the session, you will work through precise arm and leg sequences, developing strength, coordination, and grace, all while using the barre for support.

Unlike our other group classes, this session demands heightened mental focus, as you will need to memorize and refine movement patterns throughout. While beginners to ballet are welcome, expect to be challenged both physically and mentally, as you build strength, balance, coordination, and grace.

Our Pilates Mat + Mobility class combines the core principles of Pilates with targeted mobility exercises to create a well-rounded session. You will explore the fundamental Pilates mat repertoire that emphasizes alignment, breath, and control while also building core strength and improving body awareness. Throughout the class, you will also be engaging in dynamic mobility exercises to improve flexibility, joint health, and overall movement capacity.

During the session, you will learn how to safely expand your range of motion, prevent injury, and move with greater ease and precision. The class integrates techniques from both disciplines to help you strengthen what is weak, release what is tight, and build a body that feels balanced and resilient.

*All levels welcome.

The Pilates Wunda Chair provides a versatile and comprehensive workout, allowing for a wide range of movements and targeted muscle engagement. Through its intricate design and adjustable resistance, this specialized piece of equipment offers endless possibilities for strengthening, toning, and improving overall body alignment.

During private training sessions, our dedicated instructors will guide you through a customized program that caters to your individual needs and goals. With one-on-one attention, they will ensure proper technique, alignment, and form, maximizing the effectiveness and safety of your workout.

Training on the Wunda Chair brings numerous benefits. You'll develop core stability, increase muscular strength, improve flexibility, and enhance your body's functional movement patterns. The resistance provided by the chair challenges your muscles in a controlled and supportive manner, leading to improved muscle tone and endurance.

*Please note that Pilates trainings using the Wunda Chair are exclusively available for our private clients, providing you with an opportunity to experience the full benefits of the apparatus in a personalized setting.

Discover the remarkable benefits of the Pilates Spine Corrector, a specialized apparatus that enhances our client’s private trainings. Designed to improve posture, correct spinal alignment, and strengthen your core, the Spine Corrector is a versatile and effective tool for achieving optimal body balance.

The unique shape of the Spine Corrector enables targeted stretching and strengthening of the entire spine, increasing flexibility and alleviating muscular imbalances. By incorporating this apparatus into your private sessions, you will experience enhanced body awareness, increased spinal mobility, and improved overall body alignment.

The Pilates Spine Corrector is particularly beneficial for individuals with specific needs or limitations. Its supportive surface and carefully designed exercises allow for safe and controlled movements, making it suitable for those recovering from injuries or seeking rehabilitation. Our instructors will provide personalized modifications and adjustments to ensure a safe and effective practice tailored to your individual requirements.

The Pilates Cadillac is a versatile piece of Pilates apparatus, designed to elevate your movement with its unique offering. Its structure consists of a sturdy frame with a cushioned mat base, overhead bars, adjustable springs, and straps, allowing for an extensive repertoire of movements and exercises.

With its innovative design, the Cadillac facilitates exercises that promote core strength, spinal mobility, flexibility, and alignment while also targeting both small stabilizing muscles and larger muscle groups. During your private sessions, our experienced instructors will guide you through each exercise with careful attention to your technique, alignment, and form. This tailored approach ensures you gain the maximum benefit from the Cadillac, progressing at a pace that suits your body and fitness goals.

*Please note that Pilates trainings using the Cadillac are exclusively available for our private clients, providing you with an opportunity to experience the full benefits of the apparatus in a personalized setting.

Discover the ultimate relaxation and rejuvenation in our Stretch + Restore class, where the primary focus is on stretching the muscles and releasing tension within the body. This class is carefully designed to enhance flexibility, improve blood circulation, and promote overall well-being.

Stretching plays a vital role in cultivating a healthy body. By incorporating safe and effective stretching techniques, we aim to lengthen your muscles, improve joint mobility, enhance body posture, and increase muscle strength. As a result, you'll experience improved body alignment, reduced muscle tightness, and a decreased risk of injuries and cramps.

Throughout the class, props may be utilized to assist and enhance your practice, ensuring a safe and supportive environment as you explore new depths in your stretches. As the class draws to a close, we invite you to unwind and find inner stillness during a guided meditation. This precious moment allows you to quiet both the body and mind, fostering a deep sense of relaxation and rejuvenation.

*All levels welcome.

Pilates Stretch + Flow is a unique class that blends the precision of the fundamental Pilates mat repertoire with the restorative benefits of stretching. This dynamic session is designed to strengthen, lengthen, and revitalize your body while fostering a deep sense of the mind-body connection.

Flow through foundational Pilates exercises that emphasize alignment, breath, and core activation, with added stretches to release tension, improve flexibility, and enhance mobility. By integrating these elements, the class offers a balanced experience that builds strength while also promoting relaxation and recovery.

The class concludes with a meditation, to calm your mind and restore your energy, leaving you grounded and refreshed.

*All levels welcome.