All Levels50 min · Maximum 5 participantsClass Details
This class is the recommended starting point for anyone new to the studio or the Pilates apparatus. It is also ideal for experienced practitioners seeking a more mindful session at a calmer pace.
Throughout the class, you will work on both the Pilates Reformer and Wunda Chair. Both apparatus use adjustable spring resistance, but their distinct designs offer different exercises and movement experiences. The Reformer uses a moving carriage, while the Wunda Chair is built around a spring-loaded pedal. Moving between the two allows you to explore a broader range of the Pilates repertoire, creating a more varied and well-rounded practice.
Beginners will benefit from clear, structured guidance and a focus on the foundational repertoire. Regular clients can refine their technique, deepen their understanding, and explore each movement with greater precision.
With a maximum of five participants, our small-group format allows our instructors to offer individual attention and guidance throughout the session.
All levels are welcome. No prior Pilates experience is required to join this class.
Intermediate / Advanced50 min · Maximum 5 participantsClass Details
Designed for clients with previous experience on both the Pilates Reformer and Wunda Chair, this class moves at a quicker pace and incorporates more challenging repertoire across both apparatus.
Through a broader range of exercises, you will continue to refine your technique, build strength, and improve mobility and alignment as your Pilates practice develops.
With a maximum of five participants, our small-group format allows our instructors to offer individual attention and guidance throughout the session.
Previous experience on both the Reformer and Wunda Chair is highly recommended. Clients new to the studio or training on the apparatus are encouraged to join our Reformer + Chair (All Levels) class first.
Intermediate / Advanced50 min · Maximum 5 participantsClass Details
Reformer Jump is an intermediate/advanced level class that incorporates the jump board, an attachment at the end of the Pilates Reformer that provides a cushioned, spring-loaded surface for jumping. Used in a variety of exercises, the jump board allows you to explore low-impact, plyometric movement patterns while building strength, endurance, and control.
This dynamic class introduces a cardio element to your Pilates practice, combining rhythmic sequences with spring resistance to challenge coordination, stability, and alignment. While the intensity is elevated, the focus remains on precise, mindful movement and proper technique.
With a maximum of 5 participants per class, our small group format ensures individual guidance and support throughout your training.
*If you are new or a beginner to training on the Reformer, we highly recommend joining our Reformer + Chair (All Levels) class first.
Mat-based Pilates classes combining strength, mobility and control in groups of up to ten participants.
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Pilates Mat
All Levels50 minClass Details
Following the principles and teaching of the Pilates method, this class emphasizes precision, alignment, and the intrinsic mind-body connection. Under the guidance of our fully-certified instructors, participants will navigate through the foundational exercises of the Pilates repertoire, being introduced to the core principles and techniques that have made this method both effective and transformative.
Ideal for both newcomers to Pilates and those seeking a gentler, lower-intensity session, this class offers a tailored approach to meet diverse needs. Beginners will value the systematic and nuanced instruction, paving the way for a robust foundation in their Pilates journey. Simultaneously, those already acquainted with the practice but desiring a more mindful training will benefit from revisiting and refining essential movements and alignments.
All levels welcome. No prior Pilates experience required to join this class.
Join our Pilates Sculpt class, where we combine intermediate/advanced level Pilates mat-work with sculpting exercises, to take your workout to the next level. This dynamic mat-based session integrates props and light weights to challenge and enhance your movement practice.
During the session, you will be guided through a series of exercises on the mat that target and strengthen your entire body. With a focus on proper form and alignment, you will develop core strength, improve flexibility, and achieve overall body toning.
In Pilates Sculpt, various props may be incorporated, such as resistance bands, soft balls, Pilates circles and light weights, to intensify your workout. These tools provide resistance and add an extra challenge, allowing you to engage your muscles more deeply and achieve greater results.
*If you are new to the studio or a beginner to Pilates, we highly recommend joining our Pilates Mat (All Levels) class first.
Join our Barre + Pilates Fusion class, where the perfect harmony of barre fitness, functional standing exercises, and Pilates mat-work creates a dynamic training. This unique fusion of exercises from each discipline delivers a one-of-a-kind full-body workout.
Prepare to engage in a moderately intense workout designed to challenge and sculpt your entire body. By also incorporating stretching, we also ensure that your muscles are lengthened and toned, promoting overall body flexibility.
Experience the support and stability of the ballet barre as you transition from standing exercises to Pilates exercises on the mat. Throughout the class, our focus remains on increasing strength, conditioning the muscles, and promoting increased mobility and flexibility.
Dive into your body’s fascial system — our largest sensory organ — and discover the key to optimal health.
In this class you will learn how to utilize essential tools, like foam rollers, inflatable balls, resistance bands, and more to massage, stretch, restore, and strengthen your body’s fascia. By nourishing this vital connective tissue, you will relieve muscle soreness and tightness. Through releasing congestion and blockages, you will be able to more efficiently engage your core. In addition, this practice improves posture, increases range of motion, and simply feels fabulous.
What is fascia? It is the weblike, layered network of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber, and muscle. In addition to providing internal structure, fascia has nerves that make it as sensitive as skin. It is also where our lymphatic system lives. It is designed to stretch as we move. Furthermore, it needs to be flexible and hydrated. However, internal and external stresses can cause fascia to thicken and become congested. This can cause it to dry up and tighten around your muscles, which can limit mobility and cause painful knots to develop, among other negative effects.
Private Pilates training offers dedicated time to develop your practice with an instructor’s full attention. Each session is shaped around your body, experience and goals, with precise guidance and adjustments throughout.
Work with the Reformer, Cadillac, Wunda Chair, Spine Corrector and Mat, with exercises selected to suit your individual practice. Whether you are establishing the foundations or deepening your experience, your sessions develop with you over time.
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Reformer
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The Pilates Reformer uses a moving carriage, adjustable springs, straps and a footbar to provide both resistance and support across a wide range of exercises.
In private training, the spring settings, range of movement and apparatus set-up can be adjusted precisely to your body, experience and goals. This allows the instructor to create an individual progression focused on strength, mobility, coordination and control.
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Wunda Chair + F2 System
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The Pilates Wunda Chair provides a versatile and comprehensive workout, allowing for a wide range of movements and targeted muscle engagement. Through its intricate design and adjustable resistance, this specialized piece of equipment offers endless possibilities for strengthening, toning, and improving overall body alignment.
During private training sessions, our dedicated instructors will guide you through a customized program that caters to your individual needs and goals. With one-on-one attention, they will ensure proper technique, alignment, and form, maximizing the effectiveness and safety of your workout.
Training on the Wunda Chair brings numerous benefits. You'll develop core stability, increase muscular strength, improve flexibility, and enhance your body's functional movement patterns. The resistance provided by the chair challenges your muscles in a controlled and supportive manner, leading to improved muscle tone and endurance.
During private training, the F2 System can be connected to the Wunda Chair at one connection point, allowing precise adjustments in spring angle and resistance. This expands the Chair repertoire and gives the instructor additional ways to tailor support and challenge.
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Cadillac
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The Pilates Cadillac is a versatile piece of Pilates apparatus, designed to elevate your movement with its unique offering. Its structure consists of a sturdy frame with a cushioned mat base, overhead bars, adjustable springs, and straps, allowing for an extensive repertoire of movements and exercises.
With its innovative design, the Cadillac facilitates exercises that promote core strength, spinal mobility, flexibility, and alignment while also targeting both small stabilizing muscles and larger muscle groups. During your private sessions, our experienced instructors will guide you through each exercise with careful attention to your technique, alignment, and form. This tailored approach ensures you gain the maximum benefit from the Cadillac, progressing at a pace that suits your body and fitness goals.
*Please note that Pilates trainings using the Cadillac are exclusively available for our private clients, providing you with an opportunity to experience the full benefits of the apparatus in a personalized setting.
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Spine Corrector + F2 System
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The Pilates Spine Corrector is a specialized apparatus used in private training to support spinal mobility, posture, alignment and core control. Its curved surface provides a supportive base for focused stretching and strengthening exercises across the traditional Pilates repertoire.
Our BASI Systems Spine Corrector incorporates the F2 System, allowing springs to be attached at one connection point for greater variation and precision in spring angle and resistance. This expands the traditional Spine Corrector repertoire and creates additional exercise possibilities.
In Private Training, these options allow the instructor to adapt the exercise selection, spring set-up and level of support more precisely to each client's body, experience and goals.
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Mat
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Private Mat training develops the Pilates repertoire through body weight, gravity and supporting props. Your instructor adapts the exercises, pace and level of challenge to your experience and goals, with individual guidance throughout.
