This class is the recommended starting point for anyone new to the studio or the Pilates apparatus. It is also ideal for experienced practitioners seeking a more mindful session at a calmer pace.

Throughout the class, you will work on both the Pilates Reformer and Wunda Chair. Both apparatus use adjustable spring resistance, but their distinct designs offer different exercises and movement experiences. The Reformer uses a moving carriage, while the Wunda Chair is built around a spring-loaded pedal. Moving between the two allows you to explore a broader range of the Pilates repertoire, creating a more varied and well-rounded practice.

Beginners will benefit from clear, structured guidance and a focus on the foundational repertoire. Regular clients can refine their technique, deepen their understanding, and explore each movement with greater precision.

With a maximum of five participants, our small-group format allows our instructors to offer individual attention and guidance throughout the session.

All levels are welcome. No prior Pilates experience is required to join this class.

Following the principles and teaching of the Pilates method, this class emphasizes precision, alignment, and the intrinsic mind-body connection. Under the guidance of our fully-certified instructors, participants will navigate through the foundational exercises of the Pilates repertoire, being introduced to the core principles and techniques that have made this method both effective and transformative.

Ideal for both newcomers to Pilates and those seeking a gentler, lower-intensity session, this class offers a tailored approach to meet diverse needs. Beginners will value the systematic and nuanced instruction, paving the way for a robust foundation in their Pilates journey. Simultaneously, those already acquainted with the practice but desiring a more mindful training will benefit from revisiting and refining essential movements and alignments.

All levels welcome. No prior Pilates experience required to join this class.

Designed for clients with previous experience on both the Pilates Reformer and Wunda Chair, this class moves at a quicker pace and incorporates more challenging repertoire across both apparatus.

Through a broader range of exercises, you will continue to refine your technique, build strength, and improve mobility and alignment as your Pilates practice develops.

With a maximum of five participants, our small-group format allows our instructors to offer individual attention and guidance throughout the session.

Previous experience on both the Reformer and Wunda Chair is highly recommended. Clients new to the studio or training on the apparatus are encouraged to join our Reformer + Chair (All Levels) class first.

Join our Pilates Sculpt class, where we combine intermediate/advanced level Pilates mat-work with sculpting exercises, to take your workout to the next level. This dynamic mat-based session integrates props and light weights to challenge and enhance your movement practice.

During the session, you will be guided through a series of exercises on the mat that target and strengthen your entire body. With a focus on proper form and alignment, you will develop core strength, improve flexibility, and achieve overall body toning.

In Pilates Sculpt, various props may be incorporated, such as resistance bands, soft balls, Pilates circles and light weights, to intensify your workout. These tools provide resistance and add an extra challenge, allowing you to engage your muscles more deeply and achieve greater results.

*If you are new to the studio or a beginner to Pilates, we highly recommend joining our Pilates Mat (All Levels) class first.

Reformer Jump is an intermediate/advanced level class that incorporates the jump board, an attachment at the end of the Pilates Reformer that provides a cushioned, spring-loaded surface for jumping. Used in a variety of exercises, the jump board allows you to explore low-impact, plyometric movement patterns while building strength, endurance, and control.

This dynamic class introduces a cardio element to your Pilates practice, combining rhythmic sequences with spring resistance to challenge coordination, stability, and alignment. While the intensity is elevated, the focus remains on precise, mindful movement and proper technique.

With a maximum of 5 participants per class, our small group format ensures individual guidance and support throughout your training.

*If you are new or a beginner to training on the Reformer, we highly recommend joining our Reformer (All Levels) class first.

Join our Barre + Pilates Fusion class, where the perfect harmony of barre fitness, functional standing exercises, and Pilates mat-work creates a dynamic training. This unique fusion of exercises from each discipline delivers a one-of-a-kind full-body workout.

Prepare to engage in a moderately intense workout designed to challenge and sculpt your entire body. By also incorporating stretching, we also ensure that your muscles are lengthened and toned, promoting overall body flexibility.

Experience the support and stability of the ballet barre as you transition from standing exercises to Pilates exercises on the mat. Throughout the class, our focus remains on increasing strength, conditioning the muscles, and promoting increased mobility and flexibility.

*All levels welcome.

Dive into your body’s fascial system — our largest sensory organ — and discover the key to optimal health.

In this class you will learn how to utilize essential tools, like foam rollers, inflatable balls, resistance bands, and more to massage, stretch, restore, and strengthen your body’s fascia. By nourishing this vital connective tissue, you will relieve muscle soreness and tightness. Through releasing congestion and blockages, you will be able to more efficiently engage your core. In addition, this practice improves posture, increases range of motion, and simply feels fabulous.

What is fascia?
It is the weblike, layered network of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber, and muscle. In addition to providing internal structure, fascia has nerves that make it as sensitive as skin. It is also where our lymphatic system lives. It is designed to stretch as we move. Furthermore, it needs to be flexible and hydrated. However, internal and external stresses can cause fascia to thicken and become congested. This can cause it to dry up and tighten around your muscles, which can limit mobility and cause painful knots to develop, among other negative effects.

*All levels welcome.

Step into the world of classical ballet with our Ballet Barre class, which offers a refined yet challenging experience focused solely on the fundamental repertoire of classical ballet. Throughout the session, you will work through precise arm and leg sequences, developing strength, coordination, and grace, all while using the barre for support.

Unlike our other group classes, this session demands heightened mental focus, as you will need to memorize and refine movement patterns throughout. While beginners to ballet are welcome, expect to be challenged both physically and mentally, as you build strength, balance, coordination, and grace.

*All levels welcome.

The Pilates Wunda Chair provides a versatile and comprehensive workout, allowing for a wide range of movements and targeted muscle engagement. Through its intricate design and adjustable resistance, this specialized piece of equipment offers endless possibilities for strengthening, toning, and improving overall body alignment.

During private training sessions, our dedicated instructors will guide you through a customized program that caters to your individual needs and goals. With one-on-one attention, they will ensure proper technique, alignment, and form, maximizing the effectiveness and safety of your workout.

Training on the Wunda Chair brings numerous benefits. You'll develop core stability, increase muscular strength, improve flexibility, and enhance your body's functional movement patterns. The resistance provided by the chair challenges your muscles in a controlled and supportive manner, leading to improved muscle tone and endurance.

The Pilates Cadillac is a versatile piece of Pilates apparatus, designed to elevate your movement with its unique offering. Its structure consists of a sturdy frame with a cushioned mat base, overhead bars, adjustable springs, and straps, allowing for an extensive repertoire of movements and exercises.

With its innovative design, the Cadillac facilitates exercises that promote core strength, spinal mobility, flexibility, and alignment while also targeting both small stabilizing muscles and larger muscle groups. During your private sessions, our experienced instructors will guide you through each exercise with careful attention to your technique, alignment, and form. This tailored approach ensures you gain the maximum benefit from the Cadillac, progressing at a pace that suits your body and fitness goals.

*Please note that Pilates trainings using the Cadillac are exclusively available for our private clients, providing you with an opportunity to experience the full benefits of the apparatus in a personalized setting.

Discover the remarkable benefits of the Pilates Spine Corrector, a specialized apparatus that enhances our client’s private trainings. Designed to improve posture, correct spinal alignment, and strengthen your core, the Spine Corrector is a versatile and effective tool for achieving optimal body balance.

The unique shape of the Spine Corrector enables targeted stretching and strengthening of the entire spine, increasing flexibility and alleviating muscular imbalances. By incorporating this apparatus into your private sessions, you will experience enhanced body awareness, increased spinal mobility, and improved overall body alignment.

The Pilates Spine Corrector is particularly beneficial for individuals with specific needs or limitations. Its supportive surface and carefully designed exercises allow for safe and controlled movements, making it suitable for those recovering from injuries or seeking rehabilitation. Our instructors will provide personalized modifications and adjustments to ensure a safe and effective practice tailored to your individual requirements.