Fundamental50 min · Maximum 5 participantsClass Details
Begin here if you are new to the Pilates method, the Reformer or the Wunda Chair. No previous Pilates experience is required.
Begin with the foundations of Pilates and our approach at Studio Mōtus. Ideal for complete beginners and anyone wishing to revisit the fundamentals, this class combines apparatus guidance with thoughtfully paced movement.
Become familiar with our BASI Systems Reformer and Wunda Chair, including their specific adjustments, spring settings and safe setup. Through fundamental exercises taught at a slow, deliberate pace, you will explore Pilates breathing, abdominal support, alignment and the mechanics of each movement.
Build the technique, understanding and apparatus confidence needed to progress into Reformer + Chair (All Levels). You may attend Intro more than once; your instructor will guide you when you are ready for the next step.
All Levels50 min · Maximum 5 participantsClass Details
This is the next step after Intro to Pilates: Reformer + Chair. It is also a suitable starting point for clients new to Studio Mōtus who already have Pilates experience and are familiar with both the Reformer and Wunda Chair. If either apparatus is new to you, begin with Intro to Pilates.
Throughout the class, you will work on both the Pilates Reformer and Wunda Chair. Both apparatus use adjustable spring resistance, but their distinct designs offer different exercises and movement experiences. The Reformer uses a moving carriage, while the Wunda Chair is built around a spring-loaded pedal. Moving between the two allows you to explore a broader range of the Pilates repertoire, creating a more varied and well-rounded practice.
Beginners will benefit from clear, structured guidance and a focus on the foundational repertoire. Regular clients can refine their technique, deepen their understanding, and explore each movement with greater precision.
With a maximum of five participants, our small-group format allows our instructors to offer individual attention and guidance throughout the session.
Previous experience on both the Reformer and Wunda Chair is required. Following Intro to Pilates, your instructor will guide you when you are ready to progress.
Intermediate / Advanced50 min · Maximum 5 participantsClass Details
Designed for clients with previous experience on both the Pilates Reformer and Wunda Chair, this class moves at a quicker pace and incorporates more challenging repertoire across both apparatus.
Through a broader range of exercises, you will continue to refine your technique, build strength, and improve mobility and alignment as your Pilates practice develops.
With a maximum of five participants, our small-group format allows our instructors to offer individual attention and guidance throughout the session.
A regular Pilates practice and familiarity with both the Reformer and Wunda Chair are required, together with our teaching team’s approval. Clients new to the studio should begin with All Levels only if they have experience on both apparatus; otherwise, begin with Intro to Pilates.
Intermediate / Advanced50 min · Maximum 5 participantsClass Details
Reformer Jump is an intermediate/advanced level class that incorporates the jump board, an attachment at the end of the Pilates Reformer that provides a cushioned, spring-loaded surface for jumping. Used in a variety of exercises, the jump board allows you to explore low-impact, plyometric movement patterns while building strength, endurance, and control.
This dynamic class introduces a cardio element to your Pilates practice, combining rhythmic sequences with spring resistance to challenge coordination, stability, and alignment. While the intensity is elevated, the focus remains on precise, mindful movement and proper technique.
With a maximum of 5 participants per class, our small group format ensures individual guidance and support throughout your training.
Previous Reformer experience and our teaching team’s approval are required. If you are new to the Pilates method, the Reformer or the Wunda Chair, begin with Intro to Pilates: Reformer + Chair.
Mat-based Pilates classes combining strength, mobility and control in groups of up to ten participants.
01
Pilates Mat
All Levels50 minClass Details
Explore the foundations of the Pilates method through precise, controlled mat work. With attention to breath, alignment and coordination, this class develops strength and mobility while offering space to learn, refine and deepen your practice.
All levels welcome. No prior Pilates experience is required.
A dynamic Pilates Mat practice combining intermediate and advanced repertoire with focused strength work. Weights and resistance props bring greater challenge to familiar movements, developing muscular endurance and whole-body control with continued attention to technique.
If you are new to Pilates, begin with Pilates Mat (All Levels).
A guided exploration of self-massage, mobility and strength, with attention to the body’s connective tissue. Foam rollers, balls and resistance bands support a varied practice of stretching and strengthening, encouraging greater body awareness and ease of movement.
Private Pilates training offers dedicated time to develop your practice with an instructor’s full attention. Each session is shaped around your body, experience and goals, with precise guidance and adjustments throughout.
Work with the Reformer, Cadillac, Wunda Chair, Spine Corrector and Mat, with exercises selected to suit your individual practice. Whether you are establishing the foundations or deepening your experience, your sessions develop with you over time.
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01
Reformer
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The Pilates Reformer uses a moving carriage, adjustable springs, straps and a footbar to provide both resistance and support across a wide range of exercises.
In private training, the spring settings, range of movement and apparatus set-up can be adjusted precisely to your body, experience and goals. This allows the instructor to create an individual progression focused on strength, mobility, coordination and control.
02
Wunda Chair + F2 System
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The Pilates Wunda Chair provides a versatile and comprehensive workout, allowing for a wide range of movements and targeted muscle engagement. Through its intricate design and adjustable resistance, this specialized piece of equipment offers endless possibilities for strengthening, toning, and improving overall body alignment.
During private training sessions, our dedicated instructors will guide you through a customized program that caters to your individual needs and goals. With one-on-one attention, they will ensure proper technique, alignment, and form, maximizing the effectiveness and safety of your workout.
Training on the Wunda Chair brings numerous benefits. You'll develop core stability, increase muscular strength, improve flexibility, and enhance your body's functional movement patterns. The resistance provided by the chair challenges your muscles in a controlled and supportive manner, leading to improved muscle tone and endurance.
During private training, the F2 System can be connected to the Wunda Chair at one connection point, allowing precise adjustments in spring angle and resistance. This expands the Chair repertoire and gives the instructor additional ways to tailor support and challenge.
03
Cadillac
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The Pilates Cadillac is a versatile piece of Pilates apparatus, designed to elevate your movement with its unique offering. Its structure consists of a sturdy frame with a cushioned mat base, overhead bars, adjustable springs, and straps, allowing for an extensive repertoire of movements and exercises.
With its innovative design, the Cadillac facilitates exercises that promote core strength, spinal mobility, flexibility, and alignment while also targeting both small stabilizing muscles and larger muscle groups. During your private sessions, our experienced instructors will guide you through each exercise with careful attention to your technique, alignment, and form. This tailored approach ensures you gain the maximum benefit from the Cadillac, progressing at a pace that suits your body and fitness goals.
*Please note that Pilates trainings using the Cadillac are exclusively available for our private clients, providing you with an opportunity to experience the full benefits of the apparatus in a personalized setting.
04
Spine Corrector + F2 System
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The Pilates Spine Corrector is a specialized apparatus used in private training to support spinal mobility, posture, alignment and core control. Its curved surface provides a supportive base for focused stretching and strengthening exercises across the traditional Pilates repertoire.
Our BASI Systems Spine Corrector incorporates the F2 System, allowing springs to be attached at one connection point for greater variation and precision in spring angle and resistance. This expands the traditional Spine Corrector repertoire and creates additional exercise possibilities.
In Private Training, these options allow the instructor to adapt the exercise selection, spring set-up and level of support more precisely to each client's body, experience and goals.
05
Mat
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Private Mat training develops the Pilates repertoire through body weight, gravity and supporting props. Your instructor adapts the exercises, pace and level of challenge to your experience and goals, with individual guidance throughout.
