Prenatal + Postnatal Pilates · Zürich Enge
Prenatal +
Postnatal
Pilates
Considered Pilates during pregnancy and after birth, offered through specialist group classes and individually tailored private training at Studio Mōtus in Zürich Enge.
Support through
change.
Pregnancy and the postnatal period bring continual physical change. Prenatal Pilates and Postnatal Pilates offer an adaptable practice for maintaining strength, mobility, coordination and confidence through each stage.
Teaching remains precise and attentive, with exercises selected and progressed according to the individual rather than approached as a single fixed program.
Ways to
practice.
Choose a specialist group class or begin privately for the most individual support and access to the full Pilates apparatus.
Prenatal Pilates
Equipment
Small-group Pilates during pregnancy using the Reformer and Wunda Chair, with thoughtful adaptations and close guidance.
Postnatal Pilates
Restore Your Core
A considered return to strength, connection and coordinated movement after birth through a specialist postnatal practice.
Private Pilates
Training
One-to-one prenatal or postnatal Pilates tailored to your body, experience, stage and individual intentions.
Individual by
nature.
Every pregnancy and postnatal experience is different. Our approach prioritizes attentive teaching, appropriate progression and a professional, welcoming environment.
Pilates Equipment
The Reformer and Wunda Chair provide adaptable spring resistance and support for a precise, full-body practice.
Pilates Mat
Mat-based work develops strength, mobility and control through carefully selected exercises and progressions.
Begin Your Practice
Find the right
starting point.
View current Prenatal Pilates and Postnatal Pilates classes, or book an individual session.
View Classes + TrainingStudio Mōtus · Bodmerstrasse 14 · 8002 Zürich